Winter Wellbeing Workshop
- Starts 5 DecStarts 5 Dec
- 40 British pounds£40
- Inhale Yoga Studio, 17 Cecil Road, Hale, WA15 9NZ
This Winter Wellbeing workshop is designed to aid you in keeping happy and healthy through the practices of Asana, Pranayama, Aromatherapy, Massage and Yoga Nidra. The day will begin with an awakening Vinyasa Flow designed to ground yet revitalise your body ready for the day ahead. Healthy treats and herbal teas will then be available giving you all a chance to get to know one another in a short break before we begin our next session. I will then lead you in creating your own essential oil massage blend, designed specifically for you which we will then use for a guided massage to help to support and relax your body, a practice which can then be continued at home. Finally we will enjoy a beautifully restorative flow to wind down our session followed by Yoga Nidra to close our time together, leaving you feeling released and ready to enjoy the festive season. Yoga Nidra or Yogic Sleep has been shown through one session to provide the same benefits of 8 hours of sleep. It is amongst the deepest possible states of relaxation, while you remain fully conscious. It's proven to reduce stress, anxiety, headaches and insomnia amongst many more benefits. Each person will also leave with a goodie bag to help them continue what they have learnt at home. FAQ's Where do I park? Parking is available for free on a Sunday just down the road behind Mark's and Spencer's, you just need to get a ticket from the machine. What do I need to bring? * Mats and props are available but if you have your own this is always a nice way to create your own space * Please bring a blanket, warm top and socks for Yoga Nidra to keep you toasty and warm during the practice as you will be lay still for a period of time. * A notebook in case you want to take any notes during the essential oil and massage session I cannot wait for you to join me on the 5th for what is set to be a fantastic day **Please note places are limited to 14. All workshop bookings are non-refundable. If you are unable to attend you can transfer your booking to a friend**
To cancel or reschedule please contact me 24 hours in advance. Bookings cancelled outside the 24 hour window will be charged in full. No-show's will also be charged in full. If you or someone you live with have tested positive for COVID-19 please cancel your appointment as soon as possible. Treatments cancelled for this reason will not be subject to a cancellation fee.